Ingredients :
- 9 tablespoons ketchup
- 3 tbsp malt vinegar
- 4 tbsp sugar dark muscovado
- 2 cloves of garlic
- 4 skinless and boneless chicken breast, cut into small pieces, roughly chopped
- 2 red peppers
- seeded and cut into pieces
- 227g pineapple fruit
- blender, drain
- 100 g sugar peas, sliced roughly
- roasted cashew nuts
How To Make :
- Prepare a large bowl or microwave, mix the soy sauce, vinegar, sugar and garlic evenly, chicken, onion and paprika. Cover the microwave for 8-10 minutes, let until the chicken starts to ripen and the sauce thickens.
- Insert chunks of pineapple and sugar peas into the microwave, leave for 3-5 minutes until the chicken is cooked perfectly. leave for a few minutes, then stir the cashew nuts, and serve while
